Understanding Erik Erikson’s Psychosocial Development Theory and Its Connection to Childhood Trauma
Erik Erikson's theory of psychosocial development provides a robust framework for understanding how individuals evolve from infancy to...
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The Unseen Barrier to Creativity: Complacency and the Comfort of the Status Quo
In a world that celebrates bold innovations and creative achievements, the discussion often centers around overcoming fear and doubt....
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Love and Will in today's society
Rollo May's exploration of love and will provides a profound lens through which to view modern societal challenges but also certain...
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Harnessing the Mind: Dr. Joe Dispenza’s Healing Journey
The story of Dr. Joe Dispenza is a powerful example of how meditation and present-moment awareness can transform our health and...
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Recognizing and Addressing Red Flags for Abuse in Relationships
Abusive relationships can be emotionally, mentally, and physically damaging. Understanding the red flags of abuse is crucial for...
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Addressing Harassment in the Workplace: A Path to Wellbeing and Safety
Harassment in the workplace is a critical issue that impacts the mental health and overall wellbeing of employees. As a CBT...
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The Historic Exchange Between Einstein and Freud: Insights on War and Peace
In today's world, marked by ongoing conflicts, the historic exchange between Albert Einstein and Sigmund Freud provides timeless insights...
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How Childhood Trauma Manifests in Parenting
Experiencing trauma often involves a profound sense of loss of control in frightening and unsafe situations. While parents generally love...
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Understanding grief, a natural part of life
Grief is one of the most profound human experiences. Often associated with the death of a loved one, grief can also arise from any...
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Chasing the Dreams of Others: Finding Your Authentic Path
In today's fast-paced world, it's easy to lose sight of our own dreams and live according to others' expectations. This can lead to...
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Finding balance: achieving sales targets while promoting mental health in the workplace
Navigating the demands of achieving sales targets alongside maintaining a focus on employee mental health is a complex challenge that...
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Nurturing Inner Peace: Recognizing Triggers and Embracing Inner Child Healing
In the dance of life, our emotional landscape is often shaped by experiences from our past. Every one of us carries within a part that is...
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Speaking Up Against Workplace Harassment: A Dual Responsibility
Workplace harassment remains a persistent issue despite years of efforts and policies aimed at eradicating it. Individuals who face...
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Transforming Workplace Wellness: Beyond Burnout to Holistic Health
In the modern workplace, prioritizing comprehensive wellness, encompassing physical, mental, social, and spiritual health, has become...
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The Importance of Authenticity: Set Boundaries and Prioritize True Desires
Τhe journey toward authenticity is both revolutionary and essential. Authenticity means aligning our actions with our true feelings and...
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The Mental Health Cost of Constant Comparison
When we compare ourselves to others, we often set unrealistic benchmarks based on a very narrow slice of someone else's life - typically,...
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Seize the Day: Living Our Lives in the Here and Now
In life, each day is a thread, vibrant with the potential to create a masterpiece. Yet, so often, we find ourselves waiting for "the...
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The complex journey of adult relationships with parents: navigating anger, understanding, and self-parenting
As adults, revisiting our relationship with our parents can be a journey filled with complex emotions, challenges, and ultimately,...
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The path to resilience: choosing to begin again
Failure is an inevitable part of the human experience, a universal challenge that can either stifle our progress or spur our growth. The...
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The Physical Manifestation of Mental Illness
The intricate dance between our minds and bodies forms a complex relationship, where mental and physical health are so closely...
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