Services
Whether you're looking to improve your mental health, enhance your performance at work, or simply gain a better understanding of yourself, I'm here to help. Let's work together to achieve your goals and unlock your full potential.
One-on-One
I provide individual counseling sessions primarily using the CBT approach, and my practice is enriched by the innovative applications of third-wave Cognitive Behavioral Therapy.
This modern evolution of CBT integrates traditional techniques with newer psychological strategies, emphasizing mindfulness, acceptance, and the relationship with one’s thoughts and feelings—with the aim of embracing and transforming challenges into opportunities for personal growth and greater mental resilience.
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Unlock the advantages of business consultations, where I deploy a diverse combination of methods to enhance mental health in the workplace while fostering business growth. This includes:
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Developing compassionate leaders who understand themselves and others, helping organizations thrive in their employees' well-being while achieving goals and productivity targets.
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Utilizing my corporate experience, my personal journey of corporate stress, struggle, people management, and challenging KPIs as a professional, along with my health coaching certification and CBT training.
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Corporate
Events & Public Speaking
As a motivational speaker, I inspire audiences by sharing my personal journey and psychotherapeutic methodology at conferences and academic gatherings.
I've orchestrated well-attended meetups and events. Open to partnerships, I seek impactful collaborations for large-scale projects. Let's make a difference together.
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